Good afternoon I was at the hairdressers yesterday for my c..
Added 2020-03-05 13:30:59 +0000 UTCGood afternoon I was at the hairdressers yesterday for my colour to be done and also had a trim...I am working on a new hairstyle, with my hair shorter at the back. A bit of an inverted bob, although I currently lack some length at the front. But this will grow. I had it cut yesterday and haven't decide on to have it shaved at the back yet..will make that decision next time. Let me know what you all think? Trained legs today with some glutes on the end. Exercises were: Seated hamstring curl 3 working sets of 10 with 20 partials on the end of each set Abductor machine 3 working sets of 15 reps Hack Squat 4 working sets of 8 reps Sumo Squat 3 working sets of 10 reps Good Mornings 3 sets of 10 reps Split squat on Smith Machine 8 1/4 reps x 3 sets Then some seated calf raises to finish off xox
