Butterfly position π¦ Another pillar of my seated series. Ben..
Added 2023-08-06 13:02:02 +0000 UTCButterfly position π¦ Another pillar of my seated series. Beneficial for the hip adductors, this pose can be strongly enhanced by utilizing the arm and back muscles to press firmly, hands into thighs. I enjoy holding this posture for long periods and once you reach your peak, a lovely adjustment from a partner assist can in pressing your legs past your limit π
