Looking forward to the weekend does anyone have plans? Or ju..
Looking forward to the weekend does anyone have plans? Or just a chill weekend? 🥰
2023-09-23 06:59:33 +0000 UTC View Post
nadiastrikesagain posts
Having a full splits, or the ability to perform a split with..
Having a full splits, or the ability to perform a split with both legs fully extended, can be beneficial for combat sport players for several reasons 🧘🏻♀️ 1. Increased Range of Motion: The full splits require flexibility and a wide range of motion in the hips, groin, and hamstring muscles. Fighters often need to have dynamic movements and wide stances during strikes, kicks, and grappling techniques. By achieving full splits, fighters can increase their range of motion, allowing them to perform these movements more effectively and with greater agility. 2. Improved Kicking Techniques: Kicks play a significant role in various combat sports disciplines. Being able to execute high enough kicks with precision and power can provide an advantage over opponents. The full splits help in stretching the leg muscles, particularly the hip flexors and hamstrings, which are crucial for generating power and height in kicks. By having a full splits, fighters can enhance their kicking techniques and execute swift, dynamic strikes. 3. Injury Prevention: Flexibility is important for injury prevention in combat sports. The ability to perform a full splits helps to increase the flexibility and elasticity of the muscles and tendons involved. This can reduce the risk of strains, pulls, or tears during intense training or fights. Additionally, having flexible muscles can help fighters absorb impacts better, as it allows for more fluid movement and can decrease the strain on joints. 4. Enhanced Mobility and Balance: Fighters often need to maintain a strong base and balance while executing various techniques and defending against opponents. The full splits require balance and stability, as well as strong core muscles. By regularly practicing splits and improving their stability in this position, fighters can develop better overall balance, body control, and stability in their movements. 5. Psychological Advantage: In addition to the physical benefits, achieving a full splits may also provide a psychological advantage for fighters. Demonstrating a high level of flexibility and mobility can intimidate opponents and create a perception of superior athleticism. It can also boost confidence and self-belief, which can be essential in combat situations. It's important to note that while the full splits can provide advantages, not all fighters need to achieve this level of flexibility. Each combat sport or martial art has its specific requirements and techniques, and individual athletes have different body types and strengths. As with any training, it is crucial to work progressively and safely towards your flexibility goals, ensuring proper warm-up, cooling down, and consulting with a qualified trainer or coach to minimize the risk of injury.
2023-09-18 05:02:42 +0000 UTC View PostStay tuned for some up coming oftvs 😘 excited to share with ..
Stay tuned for some up coming oftvs 😘 excited to share with you what I keep in my gym bag with me. And give you a little personal MMA practice session haul😜
2023-09-16 04:08:15 +0000 UTC View Post
It’s finally that time 😍🍂 I love dressing for fall 🥹🫶🏻
It’s finally that time 😍🍂 I love dressing for fall 🥹🫶🏻
2023-09-09 03:56:53 +0000 UTC View Post
The pigeon stretch is a beneficial exercise for combat sport..
The pigeon stretch is a beneficial exercise for combat sports as it helps with flexibility, mobility, and overall performance. It can specifically assist in combat sports as well by: 🧘🏻♀️✨ 1. Increased Range of Motion: The pigeon stretch primarily targets the hips, groin, and glutes, which are crucial for generating power and quick movements in combat sports. By regularly practicing this stretch, you can improve your hip flexibility and increase your range of motion, allowing you to perform techniques with greater efficiency and effectiveness. 2. Injury Prevention: Combat sports involve rapid movements, twists, and turns, which can put significant strain on the muscles and joints. By incorporating the pigeon stretch into your training routine, you can help prevent injuries by promoting better flexibility and mobility in the hip area. Flexible hips reduce the risk of strains, pulls, and tears that can occur during intense combat sports activities. 3. Enhanced Balance and Stability: Balance plays a vital role in combat sports as it enables you to maintain a solid foundation while executing techniques or defending against opponents. The pigeon stretch helps improve your balance and stability by actively engaging the core muscles and promoting muscular coordination throughout the lower body. This can enhance your ability to maintain control during dynamic movements and avoid being easily taken off balance. 4. Stress Relief and Relaxation: Combat sports training can be physically demanding, causing muscle tension and stress. Engaging in regular pigeon stretches can help release tension in the hip and gluteal muscles, promoting relaxation and reducing stress. Relaxed muscles also allow for smoother movements and better fluidity in your techniques. 5. Improved Ground Game: In combat sports such as Brazilian Jiu-Jitsu or wrestling, a strong ground game is crucial. The pigeon stretch helps open up the hips, allowing for better positioning when grappling on the ground. It helps increase hip mobility, making it easier to transition between various positions and apply submissions or escapes more effectively. So don’t forget to stretch!! 🤸♀️
2023-08-27 05:37:32 +0000 UTC View PostTo improve the power of your jabs in combat sports, such as ..
To improve the power of your jabs in combat sports, such as boxing, Muay Thai, or MMA, here are some guidelines: 💪🏼 1. Technique: Focus on mastering the proper technique for throwing a jab. Keep these key points in mind: - Start from a well-balanced fighting stance with your feet shoulder-width apart, knees slightly bent, and your dominant hand guarding your face. - Align your wrist, shoulder, and hip in a straight line to generate maximum power. - Extend your arm fully, rotating your shoulder and transferring weight from your back foot to your front foot as you punch. - Snap your jab back quickly after impact to maintain your guard and be ready for follow-up strikes. 2. Core Engagement: Power in a jab comes from your whole body, not just your arm. Engage your core muscles by tightening your abs and lower back. This generates more force through your hips and shoulders, improving the power of the jab. 3. Weight Transfer: When throwing a jab, shift your weight from your back foot to your front foot. Push off the back foot and rotate your hips and shoulders as you extend your arm, channeling power into the punch. This kinetic chain of movement amplifies the power of your jab. 4. Speed and Accuracy: Develop speed, timing, and accuracy to enhance the impact of your jabs. Practice shadowboxing, focus mitt drills, and bag work to improve your hand speed and precision. Aim for specific target spots on the bag or mitts to train yourself to hit with more accuracy and maximize power. 5. Strength Training: Incorporate strength training exercises that target your upper body, core, and leg muscles. Building overall strength will allow you to generate more power behind your jabs. Exercises like push-ups, pull-ups, shoulder presses, medicine ball exercises, and squats can help improve your punching power. 6. Plyometric Exercises: Plyometric exercises help improve explosive power, which can enhance the speed and force of your jabs. Incorporate exercises like clap push-ups, medicine ball throws, box jumps, and explosive punches into your training regimen. 7. Conditioning and Endurance: Building endurance is crucial to maintain power throughout a fight or training session. Incorporate regular cardio exercises such as running, skipping rope, bag work, or sparring to improve your overall conditioning. This will help you maintain the power of your jabs even in later rounds. 8. Train with Professionals: Work with a coach or trainer experienced in combat sports to provide guidance, correct any technical flaws, and help you develop proper form and power in your jabs. They can provide personalized feedback and drills to help you improve. 9. Consistent Practice: Regular practice is key to improving the power of your jabs. Make sure to incorporate drills, sparring, pad work, and bag work into your training routine. Consistency and repetition will help build muscle memory and optimize your jabs' power. Remember to always prioritize safety when training combat sports. Practice proper warm-up and cool-down routines, listen to your body, and use appropriate protective gear to avoid injury.
2023-08-23 20:46:34 +0000 UTC View PostDon’t let me catch you sneaking up behind me 😜
Don’t let me catch you sneaking up behind me 😜
2023-08-20 05:47:23 +0000 UTC View PostDo we like the black?? What do we think? I might keep it for..
Do we like the black?? What do we think? I might keep it for a while 🖤😉
2023-08-19 22:34:51 +0000 UTC View PostI’ll break your ribs if I have to 😘👊🏼
I’ll break your ribs if I have to 😘👊🏼
2023-08-11 05:30:11 +0000 UTC View PostImproving footwork is essential in combat sports as it allow..
Improving footwork is essential in combat sports as it allows you to move efficiently, maintain balance, and position yourself strategically during a fight. Here are some tips to help you enhance your footwork: 1. Stance: Start with a solid and balanced stance. Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed between both legs. Keep your body relaxed but ready to move. 2. Agility and Coordination Exercises: Incorporate specific footwork drills into your training routine. These may include ladder drills, cone drills, quick direction changes, or shadowboxing while focusing on footwork. These exercises improve your agility, speed, and coordination. 3. Balance and Weight Distribution: Maintain proper balance and weight distribution on your feet. Avoid leaning too far forward, backward, or sideways, as this can make you susceptible to being off-balance and losing power in your strikes. Practice shifting your weight smoothly from foot to foot while maintaining stability. 4. Lateral Movement: Develop your ability to move laterally. Practice sidestepping, shuffling, and pivoting in different directions to enhance your ability to evade strikes and create angles for counterattacks. Incorporate these movements into shadowboxing and sparring sessions. 5. Footwork Drills: Focus on specific footwork techniques such as the jab step, pivot, slide step, and drop step. These techniques allow you to close the distance, create angles, and evade your opponent's attacks effectively. Drill these movements repeatedly until they become second nature. 6. Head Movement and Footwork Combination: Coordinate your footwork with head movement to become a more elusive target. Practice slipping punches, weaving, and bobbing while maintaining proper footwork. This combination of upper body and footwork will make it difficult for your opponent to land clean shots. 7. Conditioning: Good footwork requires stamina and endurance. Include cardio exercises in your training regimen such as running, skipping rope, or cycling. Improved cardiovascular fitness will allow you to maintain your footwork throughout the entire fight. 8. Visualization and Shadowboxing: Mentally rehearse your footwork by visualizing yourself moving smoothly and efficiently during a fight. Incorporate shadowboxing into your training sessions, focusing on incorporating proper footwork techniques along with strikes and defensive movements. 9. Practice and Sparring: Regularly practice footwork drills and incorporate footwork into your sparring sessions. Pay attention to your foot positioning and movement patterns during actual combat scenarios. The more you practice, the more natural and effective your footwork will become. Remember, improving your footwork takes time and practice. Consistency and repetition will help you develop better coordination, agility, and quickness in your movements. Focus on technique and gradually increase the speed and complexity of your footwork drills as you progress. 🥊
2023-08-10 05:02:32 +0000 UTC View PostHappy hump day 🐪 haha Remember to keep your guard up 😉💪🏼 and..
Happy hump day 🐪 haha Remember to keep your guard up 😉💪🏼 and stay tuned for upcoming posts explaining how to properly guard yourself. Keeping your guard up and maintaining proper coverage in combat sports is crucial for several reasons: 1. Defense: Your guard and coverage serve as your first line of defense against incoming strikes. By keeping your hands up and covering your vulnerable areas, such as your head, chin, and body, you can significantly reduce the chances of getting hit and minimize the impact of any strikes that do land. 2. Protection: Boxing, MMA, and other combat sports involve powerful strikes that can cause serious injury. By keeping your guard up and covering, you provide an additional layer of protection for your vital organs and sensitive areas, such as your eyes, nose, and jaw. This reduces the risk of concussions, broken bones, or other severe injuries. 3. Countering opportunities: Maintaining a solid guard and coverage not only defends against strikes but also creates opportunities for counterattacks. By blocking or parrying incoming strikes, you can create openings to launch effective counter-strikes, improving your chances of success in the fight. 4. Stamina conservation: Good guard and coverage techniques also help to conserve your energy and stamina during a fight. By using proper defensive posture and minimizing unnecessary movements, you can reduce fatigue and ensure that you have enough energy for offense and defense throughout the match. 5. Psychological advantage: By demonstrating a strong guard and effective coverage, you convey confidence and deter your opponent. Seeing that you have a solid defense, your opponent may become hesitant to attack or feel pressured to take riskier strikes, thus giving you an advantage in the fight. Remember, maintaining a proper guard and coverage is essential in combat sports to protect yourself, create counterattacking opportunities, conserve energy, and gain a psychological advantage over your opponent. Continuous practice and training in these fundamental defensive techniques will help improve your overall performance and safety.
2023-08-09 06:20:04 +0000 UTC View PostHappy Hump day 🐪 remember to keep your guard up😉 💪🏼 Stay tun..
Happy Hump day 🐪 remember to keep your guard up😉 💪🏼 Stay tuned for some posts explaining how to properly guard yourself as well! Keeping your guard up and maintaining proper coverage in combat sports is crucial for several reasons: 1. Defense: Your guard and coverage serve as your first line of defense against incoming strikes. By keeping your hands up and covering your vulnerable areas, such as your head, chin, and body, you can significantly reduce the chances of getting hit and minimize the impact of any strikes that do land. 2. Protection: Boxing, MMA, and other combat sports involve powerful strikes that can cause serious injury. By keeping your guard up and covering, you provide an additional layer of protection for your vital organs and sensitive areas, such as your eyes, nose, and jaw. This reduces the risk of concussions, broken bones, or other severe injuries. 3. Countering opportunities: Maintaining a solid guard and coverage not only defends against strikes but also creates opportunities for counterattacks. By blocking or parrying incoming strikes, you can create openings to launch effective counter-strikes, improving your chances of success in the fight. 4. Stamina conservation: Good guard and coverage techniques also help to conserve your energy and stamina during a fight. By using proper defensive posture and minimizing unnecessary movements, you can reduce fatigue and ensure that you have enough energy for offense and defense throughout the match. 5. Psychological advantage: By demonstrating a strong guard and effective coverage, you convey confidence and deter your opponent. Seeing that you have a solid defense, your opponent may become hesitant to attack or feel pressured to take riskier strikes, thus giving you an advantage in the fight. Remember, maintaining a proper guard and coverage is essential in combat sports to protect yourself, create counterattacking opportunities, conserve energy, and gain a psychological advantage over your opponent. Continuous practice and training in these fundamental defensive techniques will help improve your overall performance and safety.
2023-08-08 13:42:49 +0000 UTC View Post
Stretching plays a crucial role in fighting sports for vario..
Stretching plays a crucial role in fighting sports for various reasons: 1. Injury Prevention: Stretching helps improve flexibility and range of motion, which reduces the risk of injuries during training or fights. Flexible muscles and tendons are less likely to strain or tear when subjected to fast or vigorous movements. 2. Increased Performance: Stretching improves muscle coordination and efficiency, allowing fighters to move more effectively and generate greater power in their strikes and movements. It also helps enhance balance, agility, and overall athletic performance. 3. Muscle Recovery: After intense physical activity, muscles can become tight and fatigued. Stretching promotes flow to the muscles, helps remove metabolic waste products, and aids in muscle recovery and relaxation. This can prevent post-workout soreness and reduce muscle stiffness. 4. Injury Rehabilitation: In case of injuries, proper stretching techniques can aid in the rehabilitation process. Stretching improves circulation to injured tissues, promotes healing, and maintains joint mobility, enabling fighters to regain full functionality more quickly. 5. Mental Preparation: Stretching before a training session or fight can help fighters mentally prepare and focus on the task at hand. It provides a moment of pause, allowing fighters to release tension, reduce stress, and center their mindset before stepping into the ring. It's important to note that when performing stretches for fighting sports, it's recommended to focus on dynamic stretching (moving stretches) rather than static holds. Dynamic stretching mimics the movements used in the sport, improving muscle elasticity and preparing the body for the specific demands of fighting. Additionally, it's beneficial to work with a trainer or sports therapist to ensure you are stretching correctly and targeting the appropriate muscle groups for your chosen fighting discipline.
2023-08-07 05:53:34 +0000 UTC View PostThe main way to develop speed in MMA is by training hard and..
The main way to develop speed in MMA is by training hard and practicing hitting as fast as you can. Working on a punching bag and shadow boxing will be ideal for helping you increase your speed and timing. If you work boxing practice developing your upper body muscles by doing push-ups and jump rope. To put your speed and agility to the test after all that practice is to get in the ring.😉 🏆
2023-08-05 05:43:25 +0000 UTC View Post
Happy Sunday 🥰 make sure to catch my latest oftv on how to e..
Happy Sunday 🥰 make sure to catch my latest oftv on how to execute a whip kick 🙏🏼💪🏼
2023-07-31 00:56:42 +0000 UTC View PostNeed nothing, attract everything 🦋🥊🔥
Need nothing, attract everything 🦋🥊🔥
2023-07-28 17:23:27 +0000 UTC View PostI know they know i’m different 😉😇
I know they know i’m different 😉😇
2023-07-23 08:10:04 +0000 UTC View PostShe’s a beast.. I call her karma 😋💪🏼
She’s a beast.. I call her karma 😋💪🏼
2023-07-19 07:30:08 +0000 UTC View PostGet a woman that can do both 👠 🥷😉
Get a woman that can do both 👠 🥷😉
2023-07-18 08:49:02 +0000 UTC View PostFeeling most beautiful with my gloves on 😉🥊✨
Feeling most beautiful with my gloves on 😉🥊✨
2023-07-17 20:46:04 +0000 UTC View PostMaintain your balance by exercising and strengthening your a..
Maintain your balance by exercising and strengthening your ankles, hips, and knees. Balance is super important for your strength, confidence, and accuracy when executing jabs or any moves. Did you know that proper intake of vitamin D can actually help decrease your risk of falls and help you with coordination as well as b12 and protein. 😜💪🏼
2023-07-15 08:17:03 +0000 UTC View Post
