Finally feeling better!!
Not sure if it’s the diet change or there’s a bug in the air, but I’m finally feeling good enough to hit the gym and sauna!
Getting sick is the worst!
Hope everyone’s doing well and feel free to checkout my new OFTV that just went up! 😊
DM me how your week is starting and let’s see if I can make it better 😚
Full range of motion:
A lot of trainers are great at identifying workouts, but when it comes to properly doing them, they fall short of understanding how important stretching the muscle through its full range of motion is. This ensures that each exercise maximizes muscle engagement, improves flexibility, reduces the risk of injury, and enhances overall strength development.
So in this case, I’m getting down and dirty with my heavy leg day muscle-building movement out of the way, so I can hit a lighter leg day towards the end of the week, keeping me fresh for my game. ⚽️😎
We found the team 😎
Tied 2-2 for the day! Unfortunately I had to play center defensive midfield (CDM) so it was way out of my normal playing style, but I’m happy with the result and glad a team was willing to take me on for the remainder of the time I’m here in the sunshine state ☀️.
I’ll try and get y’all a goal next time 😘
Spoiled myself to a little treat: New shoes! 👟 😎
Walking through life is so much better with good souls in good shoes. The second I slipped them on I felt my feet thanking me 😂
What’s your favorite pair of shoes? 👀
Finishing a beautiful day with some post-workout cardio on the field. One of the best things about Miami is the diversity of soccer players, ended the night passing the ball with a Frenchman and Englishman who both play professionally.
One of them offered me a spot on their Sunday league team. Does this mean I’m quality? 🥹
Doing what I know best!
Had a super long cardio day and took my off day from the gym. In combination with the past couple soccer games I’ve played, my legs and body are cooked!
Recovery for the rest of the day will consist of a quick jump in the ocean 😛, a long stretch 🙆♂️and an ice cold shower as soon as I get home ❄️🥶
How was your hump day? 👀
Consistency pays off!
Played a full 90 minute match today and boy do we feel good 😈
Scored 6 of the 9 goals we had today and dropped
an assist from goal keeper as well.
All we gotta do now is figure out which semi pro team to sign up for 👀😈
Just another push day 😚
I’ll admit i've been working to increase my weight and size, but with a game against the toughest opponents i’m able to play, I'm focusing on heavy stretching and light cardio for full mobility. Loading up on protein and staying hydrated tonight and tomorrow. Wish me luck! 😝
Boy do they burn, but they are so worth it!
Rear foot elevated split squats for explosiveness. Bringing the meaty leg days back 🥵😈
Reaching new levels to my tanning game while recharging with the sun! ☀️😎
Who’s ready to see me play this week? 👀😈
Would you choose the Ferrari or a body like one? 👀☺️😝
Growing up I always prioritized fitness. I’ve been obsessed with having the capability to do anything and everything physical, whether it’s climbing a mountain, snowboarding, playing a full 90 minute game in soccer, or just bench pressing 225lbs for reps.
I’m addicted to being active, so thank y'all so much for riding along and enjoying my content ❤️🥰
Would you be my deckhand? 😎🫡
Celebrating Independence Day weekend with some sun and deep sea fishing with friends ☀️🎣
Hope everyone’s having a great weekend!!
Hydration!!! Let’s talk about it 🤓
Coconut water and other electrolyte-rich drinks offer several benefits, particularly for athletes. Electrolytes such as sodium, potassium, calcium, and magnesium are vital for maintaining fluid balance, muscle function, and nerve signaling in the body. During physical activity, especially in hot conditions, the body loses electrolytes through sweat, leading to dehydration and reduced performance. Replenishing these electrolytes helps prevent muscle cramps, maintain endurance, and ensure proper hydration. Coconut water is a natural source of electrolytes, making it an excellent choice for quick and effective rehydration, helping to restore balance and support overall athletic performance. 💪🏼
We’re back baby! 😈⚽️
Showed up late and came back 9-7 for the win! Scored 5 goals as striker 😝
Miami heat is crazyyyy! Extra hydration is a must on game days, especially with the sun beaming, so 30 minutes before I loaded up on coconut water, then rehydrated and stretched after. Now we’re good to go for tomorrow 😈
Struggling with getting bodied off the ball? Shoulder check em back!
It wasn’t until high school where I really learned about the physicality of soccer, but one thing that tremendously helped me was adding mass in my shoulders to check players off the ball.
Especially as a goal keeper, it may sound contradictory, but adding on weight and muscle was the perfect addition to my playstyle, because it made me fearless in bodying you for the ball 😈😤
Did someone say hanging leg raises?
Yes please! Slowly ramping back up in protein and cardio for prioritizing putting on muscle while staying relatively lean. I’ll be enrolling for some soccer tournaments around the area so y’all can finally see me in action 😝
More to come! Love you all ❤️
Cardio day!
Taking a break from weights to focus on agility, stamina, and mobility. Spent a solid 2 hours perfecting my technique, trying new moves, and staying consistent. Hope everyone has a great Friday night!
Despite my feet shifting after every step, I'm determined to get my cardio done right. The beach is my all-time favorite place to break a sweat. Nothing beats jumping into the ocean right after! 😝☀️
2024-06-20 21:12:43 +0000 UTC View PostMaintaining a healthy balance of working out and incorporating agility exercises afterward is important. I have a solid stretching routine to relieve any lower body tension that might cause soreness later. My goal is to stay active while increasing muscle mass, and I believe moderate work on each is the key to it all! 🔑
2024-06-19 00:46:39 +0000 UTC View Post3 around the worlds is the new minimum! I’m pushing myself to trying new moves. They’re hard!!! 😂
Hope everyone had a great Monday! 😊
Ended my leg day today with some agility action! Getting suuuper comfortable on the mini ball! Felt heavy after the workout, but the consistency is paying off!! 💪🏼😈⚽️
2024-06-17 00:56:58 +0000 UTC View PostDid someone say heavy deadlifts??
Not bad for not touching this weight in a long time! Definitely shouldn’t have gone up this high for my workout lol, but I was curious so here we are.
Working on my explosiveness again so we’re good to go for when I join a league 😛👀
There's basically no way I could retrieve this ball if it fell behind me, lol. 🚨‼️ The intensity of the game is much like juggling a soccer ball over lava; full of focus and quick reflexes with no exceptions. As a goalkeeper, I thrived on this pressure, could you handle it? 😌😈
2024-06-15 03:13:15 +0000 UTC View PostDo you sleep on your side or struggle with shoulder pain? Here’s 1 of my 3 non negotiable shoulder stretches before I begin a workout. All you need is some decompression done with resistance bands. The perfect way to alleviate any tight shoulder impingements.
2024-06-12 01:35:24 +0000 UTC View Post
Mini ball came in clutch after my cardio day! Felt super light in weight, so I went to town on juggling and attempting new freestyle moves to finish my “rest day”. Now we’re gonna finish out with a full body stretch and meal to break the fast 🤤🍱
2024-06-09 21:54:48 +0000 UTC View Post
Do you sit for a prolonged time at a desk job?
Fun fact: I was an accountant for almost a year, and one of the most noticeable improvements I made was stretching and rolling out before and after workouts. Circulation performs most optimally when your muscles are relaxed and flexible, which helps deliver oxygen and nutrients more efficiently throughout your body.
The art of freestyling is such a magnificent sport because it’s extremely challenging yet incredibly rewarding. Every trick and touch tells a little story. Not to mention, it can be played anywhere and anytime. ⚽️✨
2024-06-07 23:30:06 +0000 UTC View PostStarting Monday off on the right foot! Got a workout in earlier today, followed by a relaxing hour long juggle session to wrap up the night perfectly. DM me your special way of starting off the week!
2024-06-04 03:55:04 +0000 UTC View Post
Even just a few minutes of fun in the sun each day can significantly reset your body's internal rhythms, boost your vitamin D levels, and improve respiratory health—three easy improvements for a minimal addition in my morning routine ☀️
2024-05-31 18:39:13 +0000 UTC View Post
Elevate your game with each new yoga pose. Yoga is fantastic for soccer players, as it teaches you to listen to your body, enhances your mind-body connection, and unlocks new levels of physical and mental performance. Wouldn’t have made it through college soccer without it!
2024-05-30 19:25:42 +0000 UTC View Post
